The Truth About CrossFit

[Lars]

"Is CrossFit the only training system you'll ever need, as its founder and its most enthusiastic members claim? No. And most CrossFitters I've communicated with will acknowledge that. Is CrossFit a fun, challenging, effective training method? Yes ... but only if the benefits it offers are the ones you seek. As long as its goals match your goals, I recommend it." Taken from http://tinyurl.com/6ennq7.

WHAT DO YOU THINK?

[CrossFit by BodyFit]

I think Chris is right.....there's no one training method that's the best way......But the great thing about Crossfit is its not designed to follow one path......Crossfit gives you tools to make your own path.............I think there's some affiliates out there that preach their way is the only way........I say the Crossfit principals and way of life give anyone, young , old, disabled , or in awesome shape a tool to change your life!

[Lars]

Good points. I also think of CrossFit as a toolbox - and you need to learn how to use the tools to not hurt yourself, so its not the tools, it’s the use of the tools that creates problems. Names and words can also create problems, maybe that’s what Bruce Lee meant when he first refused to name his style - who knows, does the bible cite "in the beginning was the word" describes the root of all problems?

Bodyfit said:

I think Chris is right.....there's no one training method that's the best way......But the great thing about Crossfit is its not designed to follow one path......Crossfit gives you tools to make your own path.............I think there's some affiliates out there that preach their way is the only way........I say the Crossfit principals and way of life give anyone, young , old, disabled , or in awesome shape a tool to change your life!