CrossFit Community Europe

Community for Athletes - and their WOD protocols!

Alenka
  • Female
  • Prague/Sydney
  • Czech Republic
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Alenka left a comment for ALEX
August 18
ALEX left a comment for Alenka
August 15
Alenka left a comment for ALEX
August 15
ALEX left a comment for Alenka
August 15
Alenka left a comment for ALEX
July 25
Alenka updated their profile
July 25
Alenka updated their profile photo
July 25
Alenka added 4 photos to the album 'Sydney CF Qualifiers'
July 25

Comment Wall (5 comments)

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At 1:43pm on August 15, 2009, ALEX said…
Si,yo solo entreno crossfit,intento entrenar 5 dias seguidos y descansar el fin de semana,aunque eso no siempre,escucho mi cuerpo,a veces entreno 6-1,depende...

Suelo hacer carrera,CFE a las mañanas y a la tarde FUERZA seguido de un par de METCONS,uno de ellos pesado y el otro mas ligero o de peso corporal simplemente,,,

Me gustaria calificar en Europa para poder ir a California,MIKKO es una bestia y el creó un precedente,seguro que mas europeos intentaran calificar,será mas difiicil que el año pasado supongo,lo unico que me da miedo es el registro en linea y que no sea capaz de coger plaza,por lo demas,me entreno duro para cuando llegue el dia,si tienes messenger agregame,un saludo.

alexis_martinez_22@msn.com
At 11:38am on August 15, 2009, ALEX said…
Hello alenka,Im live in la Coruña (galicia)...in the north of Spain,Im training for the qualifiers Crossfit Games 2010,excuse me for my english,is very bad...:p
At 12:14pm on March 20, 2009, Mrs Myra McLarey said…
My Dearest,

I am thanking the lord jesus for meeting you here...How are you feeling today..I am Mrs Myra McLarey....I am a sick woman suffering from breast cancer....I will love to know you better because i have alot to discuss with you on my great mission...Can please add me or email me direct....(mrs.myra_charities@yahoo.com)on your list....Thank you once More...

God bless you..
Mrs Myra McLarey
At 12:12pm on March 20, 2009, Mrs Myra McLarey said…
My Dearest in Christ,

I felt so happy today and i am thanking the lord jesus for directing me to you...i am really in need of your support and encouragement on my great mission....i will be so happy if you can try your possible best to write back to me on my private email address below,so that i can be able to explain to you on my present condition...(mrs.myra_charities@yahoo.com)

God bless you abundantly.
Mrs.Myra McLarey
At 10:39pm on January 23, 2009, Lars said…
Welcome to our community!

Profile Information

Are you new to Crossfit or already used to WODs?
1-3 years
How did you hear about Crossfit?
CrossFit Sydney Affiliate
How did you find this page?
Internet
What are you expecting from this community?
Support, advice
How are you doing your WODs?
alone, in a Crossfit club, indoors, outdoors
Website
http://ofit.com.au

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Alenka's Blog

Alenka

Training for CF qualifiers

I haven't been here for a while:-( and time is flying, its only two week to go to CF qualifiers (over here in Sydney). I signed up, want to be there, see it........would be great to see CF Games in California.
I am also getting ready for a big trip tp Europe, I might be able to come and visits some affiliates over there. Cannot wait!

Posted on March 17, 2009 at 10:16pm — 1 Comment

Alenka

WOD

I keep my WO log on my web site, but will try to blog something here as well. Any suggestions and advise is welcome. I am CF freak and got into the stage when I dunno if I should do CF HQ workout, CF endurance workout, or www.performancemenu.com workout. I def need to work on my strenght but thats exactly what I dont like doing, huffy puffy MetCons are my cup of tea:-)

Posted on January 24, 2009 at 5:44am — 1 Comment

Alenka

Heya to Europian CFitters:-)

Hi all,

I was trying to find someone CrossFitting in my country, no luck. I'm happy to find at least Europian Community:-) I am originaly Czech, but have been living for four years in Sydney.
Doing CF for last 2 years and totally LOVE it!

Thanks,
Alena

Posted on January 18, 2009 at 11:46am —

 
 

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