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Lars
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The Truth About CrossFit
2 Replies
Started this discussion. Last reply by Lars Nov. 14, 2008.
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Lars's Blog
WOD 03.12.2008 Fran
Posted on December 3, 2008 at 10:32pm —
WOD 21.11.2008 Run 5k
Posted on November 21, 2008 at 4:31pm —
PWOD 19.11.2008 Rowing
Did some rowing today, did not want to think that much and thought i was kind of tired, turned out I was not, at least not physically. Did a PR on my C2 max, hit 914 Watt with 7 rows after a short warm-up. After that some gymnastic before I rowed four times 4 minutes followd by 1 minute rest. All rounds between 1060 and 1030 meters which equals around 1:… Continue
Posted on November 19, 2008 at 7:00pm —
WOD 21.10.2008
5 Thruster
7 Power Clean
10 Sumo High Pull
Managed to do 9 Rounds in 20 minutes - was a hard time. Was still sweating 20 minutes later
Posted on October 21, 2008 at 2:00pm — 1 Comment
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crossfitsms updates via RSS when the new WODs is public. So if you get SMS updates from Twitter and your time zone is sleeping at that time better turn your phone off...
Joined this Twitter thing. Have set it up as Following "crossfitsms" by SMS to my phone. How will this work? Will I get a SMS exactly when the CF homepage (US) get a new WOD. (anytime at night/early morning in other words) or how does it work. Is the Twitterpage crossfitsms updated by RSS feed from CFhomepage and then distributed to the followers? Just wondering if it will wake me and the wife in the night with CF sms´s.(she will kill me)
BTW. looked like Barack Obama was following crossfitsms.
Sorry , don´t have a camera and my mobile is too lousy quality to use.
Thanks for the interest in my oly techniques though. Any suggestions to improve my squats are welcome. Overhead squats are almost impossible for me to perform due to immobility in shoulders and hips.I fall forward with anything above 20 kg. Cant get those shoulders back. I HAVE improved since i started but it is a slow process.