Community for Athletes - and their WOD protocols!
Marcus Blair's Page
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- At 11:21am on September 9, 2009,
Marcus Blair said… - My friend in America told me about CROSS FIT and he sent me some videos and pix of himself. I am so impressed that I am changing my approach to training.
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- alone
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The Holy Grail of CrossFit is the hompepage and the Workout OF the Day (WOD), no question. On this page you found a place to protocol and present your WOD results (and find them again, they are "tagable"), save and share you CF videos and pics and meet people in your country and region you can perform with. So what to do first? Register FREE, fill out the questionaire, upload some pics or videos and start bloogging your WOD results (you can decide, if you want to share them! Go to "My Settings"). If you have no idea, how to start, got to the forum or use the page-chat and ASK! Hope to meet you soon!
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