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Victor Karov's Page
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Latest Activity
04:01
CrossFit Total
04 Nov 2009
* Back Squat 1 x max
* Military press 1 x max
* Dead Lift 1 x max
(Failed squat due to old injury)
that's MY boy..!!!
Damm thats a great work out
Profile Information
- Are you new to Crossfit or already used to WODs?
- 6-12 months
- How did you hear about Crossfit?
- From www.crossfit.com.
- How did you find this page?
- From a crossfiter friend.
- What are you expecting from this community?
- Info, ideas...
- How are you doing your WODs?
- alone, in a team, in a regular club, indoors, outdoors
Victor Karov's Videos
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About
Disclaimer
This free Community is not affiliated or connected with CrossFit USA. We are not offering workouts in a special club or services form any trainer. We help CrossFitters to find each other and the affiliated Clubs in their region. CrossFit is a registered trademark of CrossFit, Inc.
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What is this page for?
The Holy Grail of CrossFit is the hompepage and the Workout OF the Day (WOD), no question. On this page you found a place to protocol and present your WOD results (and find them again, they are "tagable"), save and share you CF videos and pics and meet people in your country and region you can perform with. So what to do first? Register FREE, fill out the questionaire, upload some pics or videos and start bloogging your WOD results (you can decide, if you want to share them! Go to "My Settings"). If you have no idea, how to start, got to the forum or use the page-chat and ASK! Hope to meet you soon!
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