Community for Athletes - and their WOD protocols!
-
CF Germany
- Male
- Lübeck
- Germany
- Share
- Blog Posts (5)
- Discussions (5)
- Events
- Groups (15)
- Photos (6)
- Photo Albums
- Videos (4)
CF Germany's Discussions
What do you want to see on the main page?
We have different functions in this community. Pics, videos, groups, forum, chat, blogposts, activity, RSS feeds. What would you like to see on the main page and where? Is it ok for you the way it ...
Started Oct. 14, 2008
How to use the "My WODs" Page
Pretty easy! Just log in, click on it, enter a new blog post with your results and tag it, save and done! By chossing the tags you quiickly can find the results your are looking for to compare the ...
Tagged: results, blog, log, wod
Started Oct. 1, 2008
PT Lars
Loading feed
Welcome!
Gifts Received
CF Germany has not received any gifts yet
CF Germany's Blog
5x5 Back Squat
5x 95kg
5x 105kg
5x 105kg
5x 100kg
5x 95kg
Posted on September 30, 2008 at 1:30pm —
Sailing day : TSD
Posted on September 25, 2008 at 4:51pm —
Modified Nicole
Did 5 rounds in 20 Minutes of:
400m running
26kg dumbell swings (25/25/20/17/15)
HR up to 185
Posted on September 25, 2008 at 6:31am —
Sailing Day : TSD
Posted on September 24, 2008 at 9:51am —
Latest Activity
Profile Information
- Are you new to Crossfit or already used to WODs?
- 3 years and more
- How did you hear about Crossfit?
- Websearch
- How did you find this page?
- created it
- What are you expecting from this community?
- Meet Crossfitters from Europe, talk about experiences, watch pics and videos from others performing their WODs, finding help to get better and stay motivated
- How are you doing your WODs?
- alone
- Website
- http://pt-lars.fitpro.de
CF Germany's Videos
-
-
Ring Workout on the beach
Added by CF Germany
-
Short workout
Added by CF Germany
CF Germany's Photos
Wetter
About
Disclaimer
Badge
What is this page for?
Events
© 2009 Created by CF Germany on Ning. Create Your Own Social Network
Comment Wall (3 comments)
You need to be a member of CrossFit Community Europe to add comments!
Join this social network
I am thanking the lord jesus for meeting you here...How are you feeling today..I am Mrs Myra McLarey....I am a sick woman suffering from breast cancer....I will love to know you better because i have alot to discuss with you on my great mission...Can please add me or email me direct....(mrs.myra_charities@yahoo.com)on your list....Thank you once More...
God bless you..
Mrs Myra McLarey