Community for Athletes - and their WOD protocols!
Alenka's Blog (3)
Training for CF qualifiers
I haven't been here for a while:-( and time is flying, its only two week to go to CF qualifiers (over here in Sydney). I signed up, want to be there, see it........would be great to see CF Games in California.
I am also getting ready for a big trip tp Europe, I might be able to come and visits some affiliates over there. Cannot wait! Continue
WOD
I keep my WO log on my web site, but will try to blog something here as well. Any suggestions and advise is welcome. I am CF freak and got into the stage when I dunno if I should do CF HQ workout, CF endurance workout, or www.performancemenu.com workout. I def need to work on my strenght but thats exactly what I dont like doing, huffy puffy MetCons are my cup of tea:-) Continue
Heya to Europian CFitters:-)
Hi all,
I was trying to find someone CrossFitting in my country, no luck. I'm happy to find at least Europian Community:-) I am originaly Czech, but have been living for four years in Sydney.
Doing CF for last 2 years and totally LOVE it!
Thanks,
Alena Continue
Added by Alenka on January 18, 2009 at 11:46am — No Comments
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The Holy Grail of CrossFit is the hompepage and the Workout OF the Day (WOD), no question. On this page you found a place to protocol and present your WOD results (and find them again, they are "tagable"), save and share you CF videos and pics and meet people in your country and region you can perform with. So what to do first? Register FREE, fill out the questionaire, upload some pics or videos and start bloogging your WOD results (you can decide, if you want to share them! Go to "My Settings"). If you have no idea, how to start, got to the forum or use the page-chat and ASK! Hope to meet you soon!
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