Community for Athletes - and their WOD protocols!
WOD
I keep my WO log on my web site, but will try to blog something here as well. Any suggestions and advise is welcome. I am CF freak and got into the stage when I dunno if I should do CF HQ workout, CF endurance workout, or www.performancemenu.com workout. I def need to work on my strenght but thats exactly what I dont like doing, huffy puffy MetCons are my cup of tea:-)
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Comment by marc on March 17, 2009 at 4:54pm - i love crossfit!tell me what happens in your country.i need to know more.hard stuff is for me!
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The Holy Grail of CrossFit is the hompepage and the Workout OF the Day (WOD), no question. On this page you found a place to protocol and present your WOD results (and find them again, they are "tagable"), save and share you CF videos and pics and meet people in your country and region you can perform with. So what to do first? Register FREE, fill out the questionaire, upload some pics or videos and start bloogging your WOD results (you can decide, if you want to share them! Go to "My Settings"). If you have no idea, how to start, got to the forum or use the page-chat and ASK! Hope to meet you soon!
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