Community for Athletes - and their WOD protocols!
A little bit of everything..
"Mr Joshua" is a favourite. I use 85 kg for the DL. The running 2% incline (1.28-1.30 min/ 400) Total 23:14 min. New PR by 4 min. CFT ended at 270, 10 more than last time. Shoulder press still my weak spot. "Barbara" last night: 29:14 min. I did the 10k run WOD in heavy snow and wind the other day. 50 min. Some other WODs but too much to remember. Stay fit.
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Comment by CF Germany on March 24, 2009 at 10:27pm - Hey! Did you stop working out? We miss your stories here....
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The Holy Grail of CrossFit is the hompepage and the Workout OF the Day (WOD), no question. On this page you found a place to protocol and present your WOD results (and find them again, they are "tagable"), save and share you CF videos and pics and meet people in your country and region you can perform with. So what to do first? Register FREE, fill out the questionaire, upload some pics or videos and start bloogging your WOD results (you can decide, if you want to share them! Go to "My Settings"). If you have no idea, how to start, got to the forum or use the page-chat and ASK! Hope to meet you soon!
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