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Another day with DL´s
Decided that I had avoided the WOD from Friday 12:th way too long. Time to give it a try. The WOD: 3 rounds of : BoxJump 50 reps 60 cm/85 kg DL 21 reps/ PU 30 reps. Damn that was hard! The 50 BJ´s showed that there is a big difference between 50 and 60 cm. You have to be careful not to stumble and knock your teeth out. The DL´s were actually OK today, I felt good and had a good pace. The major problem today were the inferior PU bar that the gym have. A thin painted thing ,slippery as a soap in a tub. It´s more like hooking your fingers on it than gripping it. Its too thin. And I have small hands! Bloody mess on the bar when the callusses ripped in the last round. Time for this wonderful experience: 30.21 min.
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