Community for Athletes - and their WOD protocols!
Another summary...
I haven´t done much since last time I wrote. Major car trouble (= spending time outside in -10 dgr C for hours every night), heavy workload (project deadlines) and general fatigue due to a cold and lack of sleep makes it hard to have the heart for a CF excersise at 6.00 in the morning. I did the 5k run. On a treadmill, 2% incline. 21.36 min.Not too bad. I also did the PC + dips WOD, somewhat modified. 50 kg (instead of 70 kg) and regular dips. 10.40 min. Since then nothing. Hopefully you other CF´rs out there are well and having a good new year this far. Don´t be shy, share your WODs with the rest of us. Would be nice to hear I,m not the only one struggling with the WODs. See ya.
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The Holy Grail of CrossFit is the hompepage and the Workout OF the Day (WOD), no question. On this page you found a place to protocol and present your WOD results (and find them again, they are "tagable"), save and share you CF videos and pics and meet people in your country and region you can perform with. So what to do first? Register FREE, fill out the questionaire, upload some pics or videos and start bloogging your WOD results (you can decide, if you want to share them! Go to "My Settings"). If you have no idea, how to start, got to the forum or use the page-chat and ASK! Hope to meet you soon!
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