CrossFit Community Europe

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Hard to focus on the WODs or even get them done lately. I´m not following the CF mainpage as good as before. It´s only a couple of weeks left to work before the christmas holiday and with that many projects deadline. Makes you feel a little bit stressed. Tried the Clean and Jerk 5x1reps yesterday morning but had no strentgh. Last time I did this one was in the afternoon and I managed 60 kg.This time, 6.30 in the morning, my body said no at 50! Actually the Cleans were no problem but I got stuck with the bar on the chest. Gave up and did some easier presses to feel like I at least had done something. This morning was a CF mainpage rest day so I skipped the gym and had an early start at work instead.

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Lars Comment by Lars on December 10, 2008 at 9:04am
Hi Sissyphos! I am with you! Strongly believe, body needs more rest in winter time, at least when you dont live in California... I decided to go slower too, dont do that much, but keep on doing a little every day. Enjoy christmas time!

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