Community for Athletes - and their WOD protocols!
Everything is a CF workout?
Haven´t done much since last time I wrote. My brother didn´t like that I beat him at the squat challenge (50kg/50 reps for time) so he wanted me to show him with a regular bar and not a person on my shoulders. I went over to him the other day and used his bar. To his surprise , and mine, I crushed the old time. 2.37 min (3.38 last time). Ha, you are still my b...., bro´. Did the Nasty Girls WOD friday. Subbed the MU with the usual 3/3 PU/Dips. Subbed the 135 lb with 40 kg. Time 18.13 min. First round in ca 4 min. The other two slower due to the grip mostly, needed to rest the forearms. Since then nothing, a very slow weekend. I will now go out in my back yard and dig up my 20 feet septic tank burried 3 feet down. Somewere there´s a leak, water is coming in, and I have to find it. How is that for a CF workout?Bye for now.
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The Holy Grail of CrossFit is the hompepage and the Workout OF the Day (WOD), no question. On this page you found a place to protocol and present your WOD results (and find them again, they are "tagable"), save and share you CF videos and pics and meet people in your country and region you can perform with. So what to do first? Register FREE, fill out the questionaire, upload some pics or videos and start bloogging your WOD results (you can decide, if you want to share them! Go to "My Settings"). If you have no idea, how to start, got to the forum or use the page-chat and ASK! Hope to meet you soon!
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