My daughter beats my brother at CF! (Sort of)

[Sissyphos]

My brother called me the other day and told me he invented a new excersice he wanted me to try. 50 backsquats with 50 kg for time. He himself managed 6.20 min. I couldn´t let that pass unchallenged so I improvised a little. Don´t have any weights at home but my youngest daughter is 18 years old, 164 cm and 50 kg. Perfect! Took her on the shoulders in some kind of fireman grip, put an empty cardboard box below my butt to be sure I squatted enough (passed parallell to the floor) and started the watch. Took some effort I must say, but it´s hard to give up when the "olympic bar" is shouting at you to keep those legs moving. Managed it in 3.38 min. That really shut my brother up. To be sure the message" You are a wimp and still my b--ch" got through to him I followed that effort up immediately ( OK, I waited 5 min) with the WOD for Friday "100 squats,2 MU,80 squats,4 MU etc. Not as Rxd of course. I have neither the rings nor the muscles for it. Did 3 PU and 3 Pushups / MU. Managed that WOD in 23.00 min. Sunday relaxing, other stuff to do around the house. Monday I biked again to the gym. Didn´t feel like doing Clean and Jerk due to the muscle ache in butt and thighs so ran a couple of km on the treadmill instead.