Community for Athletes - and their WOD protocols!
20072009 The Bear Complex, 70 kgs
The Bear Complex
5 rounds, NOT for time, rest as needed:
7 rep of:
Power Clean
Front Squat
Push Press
Back Squat
Push Press
Rating: 
Views: 18
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Add a Comment
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Comment by Slavi Pavlov on September 14, 2009 at 7:23pm - that's MY boy..!!!
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Comment by Marcus Blair on September 14, 2009 at 11:27am - Damm thats a great work out
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