Community for Athletes - and their WOD protocols!
"Pit Gone Bad"
I lost another UFC bet.......I loved this workout.....it was really challenging.....I wasn't happy with my performance.........wasn't feeling well....no excuse.....i will do better next time
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Views: 30
Location: san jacinto CA.
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Comment by CF Germany on October 3, 2008 at 7:04pm - Cool! Too bad I dont have wheels and that stuff here... Do you always have spectators? Think so, seems not to usual in that street
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The Holy Grail of CrossFit is the hompepage and the Workout OF the Day (WOD), no question. On this page you found a place to protocol and present your WOD results (and find them again, they are "tagable"), save and share you CF videos and pics and meet people in your country and region you can perform with. So what to do first? Register FREE, fill out the questionaire, upload some pics or videos and start bloogging your WOD results (you can decide, if you want to share them! Go to "My Settings"). If you have no idea, how to start, got to the forum or use the page-chat and ASK! Hope to meet you soon!
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