Community for Athletes - and their WOD protocols!
Victor Karov's Videos (2)
CrossFit_Total_0001 04:01
CrossFit Total 04 Nov 2009 * Back Squat 1 x max * Military press 1 x max * Dead Lift 1 x max (Faile… Victor Karov Nov 9 9 views
20072009 The Bear Complex, 70 kgs 05:29
The Bear Complex 5 rounds, NOT for time, rest as needed: 7 rep of: Power Clean Front Squat Push Pre… Victor Karov Sep 14 18 views
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The Holy Grail of CrossFit is the hompepage and the Workout OF the Day (WOD), no question. On this page you found a place to protocol and present your WOD results (and find them again, they are "tagable"), save and share you CF videos and pics and meet people in your country and region you can perform with. So what to do first? Register FREE, fill out the questionaire, upload some pics or videos and start bloogging your WOD results (you can decide, if you want to share them! Go to "My Settings"). If you have no idea, how to start, got to the forum or use the page-chat and ASK! Hope to meet you soon!
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