2009-12-24T09:55:58Z http://crossfiteurope.ning.com/video/video/rss?xn_auth=no tag:crossfiteurope.ning.com,2009-11-09:2343620:Video:4265 2009-11-09T13:31:59.265Z Victor Karov

<a href="http://crossfiteurope.ning.com/video/crossfittotal0001-1"><br /> <img src="http://api.ning.com:80/files/jxO2k8*dqn85YoZQmfc9SFmd3ssroa8ze3pY5ABJHR8_/tmp230820.png?width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a><br />CrossFit Total<br /> 04 Nov 2009<br /> * Back Squat 1 x max<br /> * Military press 1 x max<br /> * Dead Lift 1 x max<br /> (Failed squat due to old injury)

<a href="http://crossfiteurope.ning.com/video/crossfittotal0001-1"><br /> <img src="http://api.ning.com:80/files/jxO2k8*dqn85YoZQmfc9SFmd3ssroa8ze3pY5ABJHR8_/tmp230820.png?width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a><br />CrossFit Total<br /> 04 Nov 2009<br /> * Back Squat 1 x max<br /> * Military press 1 x max<br /> * Dead Lift 1 x max<br /> (Failed squat due to old injury) tag:crossfiteurope.ning.com,2009-09-14:2343620:Video:3969 2009-09-14T07:11:32.969Z Victor Karov

<a href="http://crossfiteurope.ning.com/video/20072009-the-bear-complex-70"><br /> <img src="http://api.ning.com/files/TBPTPsCtVsK2d3Fm*Xs5xrp6mKjQBqsO4JWAf7V7u1g2LcyJ56sXySPVpGZ2QZhZkmlOHqd5qsbY5QV84G2Bpl2eJ-FTPjEl/tmp183959.png?width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a><br />The Bear Complex<br /> 5 rounds, NOT for time, rest as needed:<br /> 7 rep of:<br /> Power Clean<br /> Front Squat<br /> Push Press<br /> Back Squat<br /> Push Press

<a href="http://crossfiteurope.ning.com/video/20072009-the-bear-complex-70"><br /> <img src="http://api.ning.com/files/TBPTPsCtVsK2d3Fm*Xs5xrp6mKjQBqsO4JWAf7V7u1g2LcyJ56sXySPVpGZ2QZhZkmlOHqd5qsbY5QV84G2Bpl2eJ-FTPjEl/tmp183959.png?width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a><br />The Bear Complex<br /> 5 rounds, NOT for time, rest as needed:<br /> 7 rep of:<br /> Power Clean<br /> Front Squat<br /> Push Press<br /> Back Squat<br /> Push Press tag:crossfiteurope.ning.com,2009-03-15:2343620:Video:2265 2009-03-15T18:22:17.265Z CrossFit by BodyFit

<a href="http://crossfiteurope.ning.com/video/5-reps-of-135lbs-deadlifts-5"><br /> <img src="http://api.ning.com/files/8nCmh8VH70rup0w8ZjNwDfBNRFW01iguJdzOXo*oe5eMGjWSCfm114n5tGufHvWWt5hvgqFx*key*B3WEtArJdmRI25NhYI1/239078103.bin?width=&amp;height=" width="" height="" alt="Thumbnail" /><br /> </a><br />Steve B (far left) 95lbs...Kevin (center) As Rxd Paul (right) As Rxd

<a href="http://crossfiteurope.ning.com/video/5-reps-of-135lbs-deadlifts-5"><br /> <img src="http://api.ning.com/files/8nCmh8VH70rup0w8ZjNwDfBNRFW01iguJdzOXo*oe5eMGjWSCfm114n5tGufHvWWt5hvgqFx*key*B3WEtArJdmRI25NhYI1/239078103.bin?width=&amp;height=" width="" height="" alt="Thumbnail" /><br /> </a><br />Steve B (far left) 95lbs...Kevin (center) As Rxd Paul (right) As Rxd tag:crossfiteurope.ning.com,2009-03-15:2343620:Video:2262 2009-03-15T18:19:56.262Z CrossFit by BodyFit

<a href="http://crossfiteurope.ning.com/video/5-reps-of-95lbs-thrusters"><br /> <img src="http://api.ning.com/files/8nCmh8VH70r4On8OTRI-gfW*RPMFToEnuoXUUf60mTMMbNfpoPEVzBR4ZWu79kh7UMNCkiPNKza5N8VB1xmoK8fn-Ka9ewQJ/239076650.bin?width=&amp;height=" width="" height="" alt="Thumbnail" /><br /> </a><br />Paul &amp; Me

<a href="http://crossfiteurope.ning.com/video/5-reps-of-95lbs-thrusters"><br /> <img src="http://api.ning.com/files/8nCmh8VH70r4On8OTRI-gfW*RPMFToEnuoXUUf60mTMMbNfpoPEVzBR4ZWu79kh7UMNCkiPNKza5N8VB1xmoK8fn-Ka9ewQJ/239076650.bin?width=&amp;height=" width="" height="" alt="Thumbnail" /><br /> </a><br />Paul &amp; Me tag:crossfiteurope.ning.com,2009-01-20:2343620:Video:1842 2009-01-20T20:12:03.842Z CrossFit by BodyFit

<a href="http://crossfiteurope.ning.com/video/42-tire-jumps"><br /> <img src="http://api.ning.com/files/ElSTxSdJ6GLY-4DhTPezuK5sZC55bJ*esZ0-H3zenr3pPzXSDzUO3Zivd7fWYER4PJfFzRj0CYsFy5ezMth-sFRBRnX1Qfwn/195111408.bin?width=&amp;height=" width="" height="" alt="Thumbnail" /><br /> </a><br />Playing with the tires

<a href="http://crossfiteurope.ning.com/video/42-tire-jumps"><br /> <img src="http://api.ning.com/files/ElSTxSdJ6GLY-4DhTPezuK5sZC55bJ*esZ0-H3zenr3pPzXSDzUO3Zivd7fWYER4PJfFzRj0CYsFy5ezMth-sFRBRnX1Qfwn/195111408.bin?width=&amp;height=" width="" height="" alt="Thumbnail" /><br /> </a><br />Playing with the tires